Counselling for young people and young adults

Between the ages of approximately sixteen to twenty-five, life can feel particularly intense and uncertain. This is often a time of developing a stronger sense of who you are, navigating changing relationships, and thinking about your future. If you have already experienced stress, trauma, or relationship difficulties, this stage of life can feel even more challenging.

Emotions can feel overwhelming at times, and it isn’t always easy to talk about what’s going on alongside everyday demands such as studying, working, or taking on new roles and responsibilities. You may have a sense that something is bothering you, without quite knowing how to name it.

Counselling offers a non-judgemental and curious space to explore what you’re experiencing, at your own pace. Taking time to think together can help you make sense of your emotions, develop your sense of identity, and explore what feels important to you now. It can sometimes feel easier to talk openly in therapy than with friends or family, particularly when things feel complicated or hard to explain.

I offer a calm and supportive space to explore difficulties such as:

• anxiety, low mood, or self-esteem concerns
• school, exam, or work-related stress
• relationship difficulties, including friendships and family relationships
• questions around gender, sexuality, or identity
• experiences of grief or trauma

Sometimes talking may not come easily. If it feels helpful, you are welcome to work creatively in sessions using art, music, or sand tray work. Creative approaches can support you in exploring and expressing feelings that may be hard to put into words, and allow you to work through challenges at a pace that feels right for you.

For further information you can check out my counselling for trauma, counselling and neurodiversity and FAQs pages.