Is counselling for you?
Many people seek counselling when they:
Feel trapped in the same painful relationship patterns—with partners, family, or friends.
Experience low self-esteem, anxiety, or depression but don’t fully understand why.
Carry past trauma or difficult memories that still affect them in the present.
Struggle with intimacy, trust, or emotional connection.
Find it hard to express emotions or feel disconnected from themselves.
You may not know exactly what’s wrong, only that something doesn’t feel right. That’s okay. Counselling is a safe space to explore whatever comes up, without pressure or judgment.