Counselling for young people

Young people often experience overwhelming emotions but may find it difficult to talk about them. I offer a non-judgmental, supportive space to explore:

• Anxiety, depression, and self-esteem issues

• School, exam, or work stress

• Relationship struggles, including friendships & family

• Gender, sexuality & identity exploration

• Grief and trauma

For some young people, talking may not come easily. I offer creative approaches, including art, music, and sand tray work, to help express feelings in ways that feel comfortable.