Counselling for young people

Between approximately sixteen and twenty five life develops in a unique way. It is a time where you develop a sense of yourself, expand relationships and start thinking about your future. This comes with its own set of challenges, particularly if you have already experienced stress, trauma, or relationship difficulties.

Emotions can often feel overwhelming and difficult to talk about alongside everyday challenges such as studying, working and taking on additional roles and responsibilities. Exploring what is bothering you in a non-judgmental and curious way can be helpful with understanding your emotions, developing your identity and exploring what your priorities are now. It can be difficult to talk about these things with friends and family. I offer a non-judgmental, supportive space to explore:

• Anxiety, depression, and self-esteem issues

• School, exam, or work stress

• Relationship struggles, including friendships & family

• Gender, sexuality & identity exploration

• Grief and trauma

Sometimes talking may not come easily. If it feels helpful to you, you are welcome to work creatively in sessions by using art, music, and/or sand tray work. The creative process can help you to explore and express your feelings, particularly if they are hard to identify, and can support you with working through challenges at your own pace.