A warm welcome to you.
Online and in person psychodynamic counselling based in Banstead, Surrey.
I am a fully qualified and experienced counsellor and registered member of the BACP.
Is counselling for you?
If you are going through difficulties in your life, or are experiencing distressing thoughts or emotions, counselling could be right for you.
Strong feelings find a way to be expressed if we do not acknowledge them and can lead to mental health difficulties such as anxiety, depression, eating disorders, panic attacks, low self-esteem, and other symptoms of distress.
Alternatively, life-defining events such as becoming a parent, divorce, the menopause, relocating, or bereavement can feel overwhelming and counselling can give you time and space to process what this means to you.
Counselling can be an important step in the process of coming to terms with difficult experiences and emotions. You may feel anxious about reaching out to someone, but I am here to work with you using a confidential, empathic, non-judgmental, and reflective approach.
