How psychodynamic counselling works
Psychodynamic counselling is about understanding the hidden influences on your thoughts, feelings, and behaviours. It looks at how past experiences shape the present, particularly in relationships.
Exploring the Past – We may reflect on childhood experiences and past relationships to understand how they shape you today.
Recognising Patterns – Do you keep finding yourself in similar situations, feeling the same emotional pain? Counselling helps uncover why these patterns repeat.
Making the Unconscious Conscious – Some feelings and beliefs operate beneath the surface. Bringing them into awareness helps you feel more in control of your life.
Deep, Lasting Change – This is not a "quick fix" approach. It is a journey towards deeper self-understanding and emotional freedom.
Whether you’ve had counselling before or this is your first time, I provide a safe and confidential space where we work together to explore whatever is on your mind.
